More

An awesome dad created an adorable home workout video to show how he bonds with his kids.

When fatherhood and fitness collide, it's pretty darn adorable.

An awesome dad created an adorable home workout video to show how he bonds with his kids.

Brent Kruithof is the kind of dude who loves working out, but his job as a CPA wouldn't allow him to do it very often.

During his busy seasons, Kruithof could barely find time to sneak in a quick trip to the gym, so you can imagine how hard it was for him to find quality time with his wife, Katie, and their two young sons, Giorgio and Decker.


Photo from Brent Kruithof, used with permission.

The issue was time.

He was spending too much time away from his family due to the demands of his day job, and he wasn't about to sacrifice precious family moments to work out at the gym no matter how badly he wanted to.

Something needed to be done.

His answer? Incorporate his kids into his workout routine.

And the results were adorable.

It included working out while his baby giggled.

All GIFs from Flyup Fitness and used with permission.

And getting some father-son ab work in.

Baby-wearing? Yep, he does that, too.

And finally ... watching his son navigate through the "daddy bridge" in style.

He even managed to come up with a whole home workout company called Flyup Fitness designed for parents who didn't want to spend their free time away from the kids.

Once Kruithof shared his family workout video on Facebook, it went viral, and his company soared to the next level.

"In one week, our sales numbers were equal to our sales over the previous six months," he said. "It's great to have a positive impact on families all over the world."

And it's all because Kruithof demonstrated how fun it can be to workout while spending time at home with the people you love most.

Now Kruithof spends more time with his sons than ever before. And, oh yeah, he's in the best shape of his life.

All it took was a little creative time management to get there.

"Family is the most important thing to me," he said. "I hope my kids will use my journey as an example that they matter to me more than anything else."

Sure, not everyone enjoys working out — but no matter what your thing is, there usually is a way to bond with the kids while you're at it.

Either way, it's always nice to see a dad whose biggest muscle is his heart.

Check out Kruithof and his kids in action in this adorable video:

Courtesy of Tiffany Obi
True

With the COVID-19 pandemic upending her community, Brooklyn-based singer Tiffany Obi turned to healing those who had lost loved ones the way she knew best — through music.

Obi quickly ran into one glaring issue as she began performing solo at memorials. Many of the venues where she performed didn't have the proper equipment for her to play a recorded song to accompany her singing. Often called on to perform the day before a service, Obi couldn't find any pianists to play with her on such short notice.

As she looked at the empty piano at a recent performance, Obi's had a revelation.

"Music just makes everything better," Obi said. "If there was an app to bring musicians together on short notice, we could bring so much joy to the people at those memorials."

Using the coding skills she gained at Pursuit — a rigorous, four-year intensive program that trains adults from underserved backgrounds and no prior experience in programming — Obi turned this market gap into the very first app she created.

She worked alongside four other Pursuit Fellows to build In Tune, an app that connects musicians in close proximity to foster opportunities for collaboration.

When she learned about and applied to Pursuit, Obi was eager to be a part of Pursuit's vision to empower their Fellows to build successful careers in tech. Pursuit's Fellows are representative of the community they want to build: 50% women, 70% Black or Latinx, 40% immigrant, 60% non-Bachelor's degree holders, and more than 50% are public assistance recipients.

Keep Reading Show less

If you've watched HBO's documentary The Vow, you're familiar with Keith Raniere. The 60-year-old founded and ran NXIVM (pronounced "nexium"), a sex cult that masqueraded as an expensive, exclusive self-help group, but which appears to have served as a way for Raniere to get his rocks off while controlling and manipulating young women.

Raniere was convicted by a jury in July of 2019 of a host of crimes that include racketeering, sex trafficking, and sexual exploitation of a child, according to CNN. On Tuesday, he was handed a sentence of 120 years in prison by a federal court in Brooklyn. U.S. District Judge Nicholas Garaufis also forbade Raniere from having any contact with NXIVM associates and fined him $1.75 million for his crimes, which Garaufis described as "cruel, perverse, and extremely serious."

The Daily Beast described the bizarre NXIVM cult as "an ultra-secretive organization that preached personal growth through sacrifice" and that had amassed an estimated 17,000 members since it started in 1998. Raniere was a charismatic leader who used the lure of the organization to indoctrinate women, pressure them into have sex with him, and engage in various forms of abuse. In a disturbing twist, the organization was largely run by women, and five of them—including Smallville actress Allison Mack and heiress to the Seagram's fortune Clare Bronfman—were charged along with Raniere, some pleading guilty to the racketeering and forced labor charges.

More than a dozen victims either spoke out or issued statements at Raniere's sentencing, including a woman who was just 15 years old when Raniere began having sex with her—or more accurately, raping her, based on her age. She said psychologically and emotionally manipulated her, leading her to cut herself off from her family. He also took nude photos of her, which led to his child pornography charge.

Keep Reading Show less
Photo by Tim Mossholder on Unsplash
True

Glenda moved to Houston from Ohio just before the pandemic hit. She didn't know that COVID-19-related delays would make it difficult to get her Texas driver's license and apply for unemployment benefits. She quickly found herself in an impossible situation — stranded in a strange place without money for food, gas, or a job to provide what she needed.

Alone, hungry, and scared, Glenda dialed 2-1-1 for help. The person on the other end of the line directed her to the Houston-based nonprofit Bread of Life, founded by St. John's United Methodist pastors Rudy and Juanita Rasmus.

For nearly 30 years, Bread of Life has been at the forefront of HIV/AIDS prevention, eliminating food insecurity, providing permanent housing to formerly homeless individuals and disaster relief.

Glenda sat in her car for 20 minutes outside of the building, trying to muster up the courage to get out and ask for help. She'd never been in this situation before, and she was terrified.

When she finally got out, she encountered Eva Thibaudeau, who happened to be walking down the street at the exact same time. Thibaudeau is the CEO of Temenos CDC, a nonprofit multi-unit housing development also founded by the Rasmuses, with a mission to serve Midtown Houston's homeless population.

Keep Reading Show less

You know that feeling you get when you walk into a classroom and see someone else's stuff on your desk?

OK, sure, there are no assigned seats, but you've been sitting at the same desk since the first day and everyone knows it.

So why does the guy who sits next to you put his phone, his book, his charger, his lunch, and his laptop in the space that's rightfully yours? It's annoying!

Keep Reading Show less

Sam White may only be six years old, but he's got skills that surpass most adults.

The Tennessee youngster and his dad, Robert White, have swept social media and stolen people's hearts in their "YouCanBeABCs" rap collaboration. With dad beat boxing in the background, 6-year-old Sam expertly takes us through the entire alphabet in order, naming careers kids can aspire to with short, clever, rhyming descriptions of each one.

You can be a "A"—You can be an ARCHITECT

Catch a building to kiss the sky

You can be a "B"—You can be a BIOCHEMIST

Makes medicines, save lives

You can be a "C"—COMPUTER SOFTWARE DEVELOPER

With programs and systems and files

You can be a "D"—You can be a DENTIST

Cuz everybody loves to smile

Sam's ease in front of the camera, skill in rapping the lyrics, and obvious joy in performing are a delight to witness. And dad in the background, backing him up with a beat, makes for both a sweet backdrop and a metaphor for strong, steady, supportive parenting.

Keep Reading Show less