Breastfeeding can be tricky AF. Thanks to the ACA, more moms are figuring it out.

It seems like it should be the most natural thing in the world, but there’s a learning curve when it comes to breastfeeding — for both babies and moms.

Babies don’t always latch correctly, causing pain for mom and frustration for baby. And it's not always the sweet moment we see in the movies: Breasts can get engorged. Milk ducts can get clogged. Plus, learning to pump can be a challenge. And cracked nipples? Totally a thing.

I was extremely fortunate to have my mom — who also happened to be a professional lactation consultant — stay with me for two weeks after each of my babies was born. Her expertise and encouragement was crucial to my positive breastfeeding experience.


Not all women have that kind of support though. Many don’t have anything close to it.

Photo by Raul Arboleda/Getty Images.

But thanks to the Affordable Care Act, more moms now have access to professional lactation support services and equipment — and it’s making a big difference.  

Indiana University released the results of a study analyzing breastfeeding rates from 2009-2014 to see how the ACA’s 2012 policy change regarding lactation service coverage affected them. After Aug. 1, 2012, most insurance plans were required to cover breastfeeding services and supplies. The mandate also required large employers to provide time and space for breastfeeding mothers to pump.

The result? About 47,000 more babies were breastfed in one year after the policy change took effect. In addition, babies were breastfed for a few weeks longer on average. Average breastfeeding duration increased by 10%, and duration of exclusive breastfeeding increased by 21%.

Researcher Lindsey Bullinger of IU’s School of Public and Environmental Affairs says those outcomes are encouraging. "The Affordable Care Act has had a significant, positive effect on breastfeeding,” she said, “and our findings show that many more mothers and many more children will likely lead healthier lives as a result."

It's no secret that President Obama was a fan of the ACA — and of babies. I'm sure he's pretty happy to hear about the results of this study.

Official White House photo by Pete Souza.

According to the study, the ACA lactation support appears to have especially benefited black moms, single moms, and moms with less education.

That's good news, as black moms have historically faced obstacles to breastfeeding and single moms are usually working moms.

Breastfeeding supplies can be expensive, and working moms need the support of employers in order to pump breastmilk at work. Having insurance companies cover supplies and lactation help, in addition to ensuring that women have time and space to pump at work, can help moms who want to breastfeed do so successfully for longer.

"Many of the economic burdens, such as the costs of buying a breast pump, may be greater for less educated or unmarried mothers," said Bullinger. "These are groups that historically have had lower breastfeeding rates, so the increases we found are especially welcome."

Supplies and support make a difference, especially for working moms. Ask any mom who's ever used a good breast pump. (Also, ask Ijeoma Oluo, who shared the best pumping-at-work story ever on Twitter.)

Not all moms breastfeed, of course — and that's their choice. But those interested in breastfeeding should be given all the support they need.

The ACA has been controversial from the start, and some may feel that mandating insurance companies to cover breastfeeding supplies and services is overstepping. But considering the health benefits breastfeeding offers mothers and babies, anything that removes obstacles and helps make breastfeeding easier for those who want to do it should be welcomed with open arms.

Photo by Johan Ordonez/Getty Images.

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This year, we've all experienced a little more stress and anxiety. This is especially true for youth facing homelessness, like Megan and Lionel. Enter Covenant House, an international organization that helps transform and save the lives of more than a million homeless, runaway, and trafficked young people.

Watch the full story:

Amazon is Delivering Smiles this holiday season by donating essential items and fulfilling AmazonSmile Charity Lists for organizations, like Covenant House, that have been impacted this year more than ever. Visit AmazonSmile Charity Lists to donate directly to a charity of your choice or simply shop smile.amazon.com and Amazon will donate a portion of the purchase price of eligible products to your selected charity.

via 1POCNews / Twitter

We're more than nine months into the COVID-19 pandemic and things are only getting worse. On Wednesday, December 2, America had its deadliest day yet with nearly 3,000 people succumbing to the virus.

America is experiencing its greatest public health crisis in generations and the only way we're getting out of it is by widespread administration of a vaccine.

However, if people don't take the vaccine, there will be no end to this horror story.

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This year, we've all experienced a little more stress and anxiety. This is especially true for youth facing homelessness, like Megan and Lionel. Enter Covenant House, an international organization that helps transform and save the lives of more than a million homeless, runaway, and trafficked young people.

Watch the full story:

Amazon is Delivering Smiles this holiday season by donating essential items and fulfilling AmazonSmile Charity Lists for organizations, like Covenant House, that have been impacted this year more than ever. Visit AmazonSmile Charity Lists to donate directly to a charity of your choice or simply shop smile.amazon.com and Amazon will donate a portion of the purchase price of eligible products to your selected charity.

Sometimes it seems like social media is too full of trolls and misinformation to justify its continued existence, but then something comes along that makes it all worth it.

Apparently, a song many of us have never heard of shot to the top of the charts in Italy in 1972 for the most intriguing reason. The song, written and performed by Adriano Celentano and is called "Prisencolinensinainciusol" which means...well, nothing. It's gibberish. In fact, the entire song is nonsense lyrics made to sound like English, and oddly, it does.

Occasionally, you can hear what sounds like a real word or phrase here and there—"eyes" and "color balls died" and "alright" a few times, for example—but it mostly just sounds like English without actually being English. It's like an auditory illusion and it does some super trippy things to your brain to listen to it.

Plus the video someone shared to go with it is fantastic. It's gone crazy viral because how could it not.

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With vaccine rollouts for the novel coronavirus on the horizon, humanity is getting its first ray of hope for a return to normalcy in 2021. That normalcy, however, will depend on enough people's willingness to get the vaccine to achieve some level of herd immunity. While some people are ready to jump in line immediately for the vaccine, others are reticent to get the shots.

Hesitancy runs the gamut from outright anti-vaxxers to people who trust the time-tested vaccines we already have but are unsure about these new ones. Scientists have tried to educate the public about the development of the new mRNA vaccines and why they feel confident in their safety, but getting that information through the noise of hot takes and misinformation is tricky.

To help increase the public's confidence in taking the vaccine, three former presidents have volunteered to get their shots on camera. President George W. Bush initially reached out to Dr. Fauci and Dr. Birx to ask how he could help promote a vaccine once it's approved. Presidents Obama and Bill Clinton have both stated that they will take the vaccine if it is approved and will do so publicly if it will help more people feel comfortable taking it. CNN says it has also reached out to President Jimmy Carter to see if he is on board with the idea as well.

A big part of responsible leadership is setting an example. Though these presidents are no longer in the position of power they once held, they are in a position of influence and have offered to use that influence for the greater good.

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