She felt like a rock star in her 20s — until she had 2 strokes at 27.
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Cigna 2017

Mom and veteran Tamika Quinn thought she was untouchable in her 20s — until she had two strokes back-to-back.

The first occurred on the right side of her brain, initially paralyzing the left side of her body. The second hit her frontal lobe. As a result, Tamika spent three and a half weeks recovering in intensive care. While she did regain her motor functions, the experience was a huge wake-up call for her.

"And to think it could've been prevented," Tamika recounts in the video below.


Tamika Quinn. All images via Cigna.

Earlier in life, Tamika had been diagnosed with high blood pressure but had brushed it off as a relatively unimportant statistic; it ran in her family. But it wasn't just genetics. Her family had limited access to things like fresh produce. As a result, less healthy and more convenient meals often became the norm in her house.

After she recovered, Tamika started walking more and eating healthier, home-cooked meals.

She encouraged her two daughters, Sequoia and Kashra, to do the same — especially Kashra, who was diagnosed with high cholesterol as a child.

Sequoia and Kashra.

"The switch for us was not eating as much fast food and going on a lot of walks," Sequoia recounts in the video.

Today, Tamika's an advocate for the American Heart Association’s You’re the Cure network and actively spreads the preventive health message.  

"Any health issue that can be prevented should be," she wrote for You're the Cure. "Since we know that nutrition plays such a key role in later health, it’s well worth our passionate focus now."

Tamika also shares her health strategies through GLAM Girl Enterprises, the company she started to empower young women to better themselves.

Treating your body with care often starts with knowing what to pay attention to — such as your health numbers.

Tamika and her daughters.

And we're not talking about waist and hip measurements. Your four health numbers — blood pressure, cholesterol, body mass index (BMI), and blood sugar — can offer important insight into how your body's doing. They're your doctor's starting point to determine what, if anything, you need to do to get your body's health back on track.

Taking steps toward taking care of ourselves before health issues arrive could have a big impact — on each of us and the country. The Centers for Disease Control and Prevention states that "if everyone in the U.S. received recommended clinical preventive health care, we could save over 100,000 lives a year." That's pretty staggering.

As a result of what she went through, Tamika will never take her health for granted again.

She hopes her experience will inspire others to follow suit and prioritize preventive care. Because if they don't take care of their body, everything can come to a screeching halt.

"People will take their car to get an oil change or a tune up," Tamika explains below. "Your body is way more important than your car."

Watch Tamika's entire health journey here:

She was 27 and feeling invincible. Then she had a stroke.

Posted by Welcometoterranova on Tuesday, July 11, 2017
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Amazon

Shopping sustainably is increasingly important given the severity of the climate crisis, but sometimes it's hard to know where to turn. Thankfully, Amazon is making it a little easier to browse thousands of products that have one or more of 19 sustainability certifications that help preserve the natural world.

The online retailer recently announced Climate Pledge Friendly, a program to make it easier for customers to discover and shop for more sustainable products. To determine the sustainability of a product, the program partnered with third-party certifications, including governmental agencies, nonprofits, and independent labs.

With a selection of items spanning grocery, household, fashion, beauty, and personal electronics, you'll be able to shop more sustainably not just for the holiday season, but throughout the year for your essentials, as well.

You can browse all of the Climate Pledge Friendly products here, labeled with an icon and which certification(s) they meet. To get you on your way to shopping more sustainably, we've rounded up eight of our favorite Climate Pledge Friendly-products that will make great gifts all year long.

Amazon

Jack Wolfskin Women's North York Coat

Give the gift of warmth and style with this coat, available in a variety of colors. Sustainability is built into all Jack Wolfskin products and each item comes with a code that lets you trace back to its origins and understand how it was made.

Bluesign: Bluesign products are responsibly manufactured by using safer chemicals and fewer resources, including less energy, in production.


Amazon

Amazon All-new Echo Dot (4th Gen)

For the tech-obsessed. This Alexa smart speaker, which comes in a sleek, compact design, lets you voice control your entertainment and your smart home as well as connect with others.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.


Amazon

Burt's Bees Family Jammies Matching Holiday Organic Cotton Pajamas

Get into the holiday spirit with these fun matching PJs for the whole family. Perfect for pictures that even Fido can get in on.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

Naturistick 5-Pack Lip Balm Gift Set

With 100% natural ingredients that are gentle on ultra-sensitive lips, this gift is a great gift for the whole family.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.


Amazon

Arus Women's GOTS Certified Organic Cotton Hooded Full Length Turkish Bathrobe

For those who love to lounge around, this full-length organic cotton bathrobe is the way to go. Available in five different colors, it has comfortable cuffed sleeves, a hood, pockets, and adjustable belt.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

L'Occitane Extra-Gentle Vegetable Based Soap

This luxe soap, made with moisturizing shea butter and scented with verbena, is perfect for the self-care obsessed.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.

Amazon

Goodthreads Men's Sweater-Knit Fleece Long-Sleeve Bomber

For the fashionable men in your life, this fashion-forward knit bomber is an excellent choice. The sweater material keeps it cozy and warm, while the bomber jacket-cut, zip front, and rib-trim neck make it look elevated.

Recycled Claim Standard 100: Products with this certification use materials made from at least 95% recycled content.

Amazon

All-new Fire TV Stick with Alexa Voice Remote

Make it even easier to access your favorite movies and shows this holiday season. The new Fire TV Stick lets you use your voice to search across apps. Plus it controls the power and volume on your TV, so you'll never need to leave the couch! Except for snacks.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.

Even as millions of Americans celebrated the inauguration of President Joe Biden this week, the nation also mourned the fact that, for the first time in modern history, the United States did not have a peaceful transition of power.

With the violent attack on the U.S. Capitol on January 6, when pro-Trump insurrectionists attempted to stop the constitutional process of counting electoral votes and where terrorists threatened to kill lawmakers and the vice president for not keeping Trump in power, our long and proud tradition was broken. And although presidential power was ultimately transferred without incident on January 20, the presence of 20,000 National Guard troops around the Capitol reminded us of the threat that still lingers.

First Lady Jill Biden showed up today with cookies in hand for a group of National Guard troops at the Capitol to thank them for keeping her family safe. The homemade chocolate chip cookies were a small token of appreciation, but one that came from the heart of a mother whose son had served as well.

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If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Welcometoterranova and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Welcometoterranova-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.