Woman's viral Instagram post proves that being healthy is not about a number on a scale.
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This is Fitness blogger and Instagrammer Mackenzie Puricelli.

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Fitness is a way of life to me. It is about creating a lifestyle that YOU can maintain forever 💫 This is what I tell each of my clients. “We are not doing a 8 week challenge here, we are setting a goal that is maintainable and finding a way to fit exercise and nutrition into YOUR life.” You can either let fitness consume you or light up your life ✨💙 It’s your choice and there’s plenty of ways to go about making it an element of your life rather than something that controls your daily life. Today my heart is full of love and positivity, and all that I want to do is spread that amongst everyone 🙏🏻🌍🌞 In a world filled with so much violence, hate, and negativity it is so important to have a positive mindset. 🙇🏼‍♀️ Putting 110% into each day you live and making sure to take care of your mind and body should be a priority🙌🏼 It will help YOU to continue to grow into who YOU are meant to be. Results will follow a positive mindset. So during those days where you feel there’s nothing left in you or you want to give up, PUSH THROUGH. If you continue to fight the negativity in the back of your head, you will become the person that you want to be 🤗 Tag someone who needs a little motivation to keep them pushing 💪🏼 PC: @t.m.h.photography For coaching inquires email me at [email protected] 💌 #smile #flex #onlinecoaching #personaltrainer #mindset #motivate #motivation #fit #fitness #life #lifestyle #bestself #inspiration #inspire #abs #gymshark #goals #happiness #happy #beautiful #weightlifting #weightloss #positivity #positivevibes #love #loveyou #loveyourself #strong #strengthfeed #strongwomen

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She wants people to know that the number on the scale is just that — a number.

Easy for her to say, right?

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Today was one of those days where I was feeling so damn good in my own body so yesss I am rocking a groufit🤷🏼‍♀️ 🤗 #cantstopme There’s no better feeling than being confident about yourself and not having any negative thoughts towards your body. I may not be the leanest, or the strongest, or have the best abs, or the best bum...but I don’t even care!!! That’s not what fitness is about. It’s about KNOWING that this body is nourished, cared for, healthy, and IT IS LOVED ❤️❤️ Getting to this point where you are in a spot you know is sustainable and you are happy with takes time (2.5 years for me), but you CAN get there so don’t loose hope. I challenge YOU 👇🏼 to work on the self love and care that your body deserves. STOP comparing, STOP the quick fixes, STOP wishing you looked like someone else, STOP the hate towards your body, and STOP underestimating yourself. START accepting yourself and focusing on the things you love about you, then respect your body by providing it with quality foods, adequate amounts of nutrients, physical activity, and treat your self! YOU can achieve a body that you are happy with, but it starts with the mindset. Tell yourself you CAN do all of the things you often think you cannot do✨💫 - For training inquires email me at [email protected] to become the best you💪🏼 #happiness #happy #bodypositive #fitspo #confidence #mbpfit #training #bestyou #love #selflove #bodybuilding #beautiful #believe #fit #fitness #motivation #inspiration #inspire #gymshark #gymsharkwomen

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Well, sure. It is literally her job to help people get in shape!

But Puricelli also brought the receipts when it comes to proving that the number on the scale is not a good indication of your health and physique.

She uploaded these three pictures of herself at different weights—130 lbs, 145 lbs, and 136 lbs. Although her body looks extremely different in all of the pictures, she only varies a few pounds in each.

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YOU can become the girl you have always looked up to. That girl standing on the right who is 100% comfortable in her skin is someone I never thought I could become! But I’m freaking here now and cannot even put into words what it took to get here 😭 (each beauty tagged has made some impact on my life these past 4 years, have supported me, and ily all) Fitness is NOT always a linear journey nor will it be easy, but you have the decision RIGHT NOW to decide how you want it to impact your life 💪🏼💫 I’ve been working at my body since 2015. At the beginning I let fitness take control. Food, exercise, and my body image consumed every thought. In the middle, I faced my ED and made mental health my priority. Gaining weight had to happen to overcome my fear of food. I also had to lose the perception that exercise was just for fat loss. Today I focus on my health in ALL aspects. I eat for fuel AND enjoyment. I now exercise for strength, empowerment, enjoyment, and mental clarity. Through your journey: ✨You will have to accept yourself even at the darkest of times. ✨You will have to believe in yourself even when no one else does. ✨You will have to STOP letting food control your life! ✨You will have to be the one that pushes yourself to become the best you. ✨You will have to trust that there is a way out of your current behaviors, and that you can become that girl who you aspire to be like. - I WANT TO HELP YOU CHANGE NOT ONLY YOUR PHYSIQUE BUT YOUR MIND: contact me at [email protected] for more info! #fit #fitness #transformation #inspiration #weightloss #weightlossjourney #fitnessjourney #health #healthy #fitspo #coach #onlinecoach #inspire #motivate #mentalhealth #edrecovery #positivity #happiness #confident #love #life #live

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YOU can become the girl you have always looked up to.
That girl standing on the right who is 100% comfortable in her skin is someone I never thought I could become! But I’m freaking here now and cannot even put into words what it took to get here 😭 (each beauty tagged has made some impact on my life these past 4 years, have supported me, and ily all)
Fitness is NOT always a linear journey nor will it be easy, but you have the decision RIGHT NOW to decide how you want it to impact your life 💪🏼💫
I’ve been working at my body since 2015. At the beginning I let fitness take control. Food, exercise, and my body image consumed every thought.
In the middle, I faced my ED and made mental health my priority. Gaining weight had to happen to overcome my fear of food. I also had to lose the perception that exercise was just for fat loss.
Today I focus on my health in ALL aspects. I eat for fuel AND enjoyment. I now exercise for strength, empowerment, enjoyment, and mental clarity.

Now that is a before-and-after picture we can get behind!

This was not the first time Puricelli opened up about how the number on the scale can warp one's self-perception.

Here is a similar post from 2017:

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SCREW THE SCALE‼️‼️‼️ I don't have the typical transformation where I lost x amount of pounds or went from being a twig to growing a lot muscle. Although, my body has changed physically the biggest changes I've delt with from the first picture to the last picture are entirely mental. At 125lbs I felt as if I was fat/ overweight. I felt that I needed to be at least 119lbs pounds to look good. I started go to the gym and did 30-45 mins of cardio and abs,no weight training. I then started labeling food off limits and gave myself an 800 calorie restriction in order to get that number to go down. Fast forward to photo number 2, I started lifting weights, put on some muscle, the scale started going up and up. I am very lean in this photo, but still wasn't good enough for myself. "My arms were too big, my legs were to fat, my abs weren't like the bikini competitors I looked up to" I then cut out carbs completely to achieve the bikini competition stage look that I thought was necessary in order to be "fit" which led to my binging. Then fast forward to now.. 14 lbs more than I started at my freshman year of college; 3 years ago. I don't look at that number as something that has to decrease to feel good in my skin! To be honest I don't care one bit what my weight is as long as I know I am eating clean food to fuel my body: eating protein, fat, and CARBS.. say what??! YES CARBS!!! AND that I'm going to the gym and working out, because I FREAKING LOVE THE HIGH I GET AND FEEL LIKE A BOSS! I currently weigh the most I've ever weighed, but have more confidence in myself than ever before. I let that number go, I stopped basing my happiness around whether I had abs, I stopped restricting carbs thinking that was the only way achieve a "fit" body. Stop right now if you let that number stating what your gravitational pull on this earth is define your self worth or if you are healthy or not. If you are overweight use it as a tool of progress not a way to define if your good enough, because there is no perfect weight! Everyone is beautiful in their own way. Embrace what you have and only work on becoming the best you❤️

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As a matter of fact, many of Puricelli's posts focus around how external factors — the number on the scale, the clothes you wear, the "Instagram bubble" — can change how you feel about your body:

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I originally deleted this left photo, because my first thought was yuck I'm not posting that. I looked at the photo on the right and thought ok that's "instagram worthy" I always go to this pose on the right every time I'm about to take a photo of my self, I rarely ever stand straight on. Without instagram I would have never come up with this crazy pose... no one stands like this in real life and if you do I'm sure it's super uncomfortable hahaha I almost always delete my straight on photos. Something about a photo straight on makes me feel uncomfortable and I don't want to post it. That reason is because instagram is filled with posed photos so a picture of you just being you doesn't seem good enough (well in my head that's how I tend to think) But screw that!!!! You are beyond good enough at every angle. Accept that people aren't always going to like you or like what your doing and accept your damn self. I have to remind myself this every day. Instagram is a snapshot and everyone's lives aren't always as they seem. That girl with the best body might still be super insecure, but she needs the reassurance from others that she looks good to feel satisfied since she can't love herself. Take a step back and realize why your posting a photo.. if it just to seek attention from others.. maybe reevaluate how you feel about yourself and your body. If you truly love that photo and are like damn I look good and could care less what anyone has to say about it then post it! Don't let others opinions on Instagram influence what you do. Stay true to you and realize why you do the things you do. . . . #reality #real #instagram #selflove #loveyourself #bodypositive #positiveenergy #positivevibes #positivity #beyou #bossbabe #beyou #believeinyourself #fit #fitgirl #fitnessmotivation #fitspo #fitfam #fitness #instagood #iamfirstphorm

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What is my BIGGEST insecurity..... My hips! I feel really vulnerable posting a photo straight on and with my hips in it, because it makes me feel uncomfortable. Rarely do I take photos straight on, because I personally don't like the angle nor do you ever catch me rolling my pants down or wearing low waisted things. With high waisted pants I can my hips so no one knows their there, I don't have to see them, and I give the illusion that my waist is much smaller. High waisted pants are a wonderful thing, but they keep me from letting go of this insecurity because I can hide it. I am always wearing high waisted leggings, jeans, shorts, skirts. You name it! I can't recall the last time I bought something low rise. I even pull my underwear up on the side to cover my hips. Although I love my self and my body, this is one part of my body that I struggle with. I constantly am covering them up and it's very hard for me to embrace them! I have learned to love my thighs and butt so I hope one day to embrace my hips as well 😊 We all are going to have insecurities and you know what that is 100% okay!!!! We are human and we won't always have the best body image days or like certain clothing on our bodies. The most important thing is to work on focusing on the things you love about yourself and your body rather than what you "dislike" or wish wasn't there. I know it's easier said than done but in time if you focus on what you love you'll focus wayyyy less on the things that make you insecure 💕💕 . . . . . #motivationmonday #motivation #motivated #inspiration #inspire #reality #fitfam #fitlife #fit #fitspo #fitness #iamfirstphorm #gym #real #selflove #bodypositive #positivemind #positiveenergy #positivity #loveyourself #beyou #love #loveyourbody

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Bloating is something that I haven’t talked about much, but it is something I struggle with almost every day. To my girls who bloat... I PROMISE that you are not alone. I do understand that it can be extremely frustrating and can take a toll on your self confidence, body image, and motivation. Last night I became extremely upset about how bad my bloat was and all I wanted to do is lie down with a heating pad. You know what?🤔 Sometimes it’s ok to feel this way... but other times you have to realize that life goes on and it’s going to happen to everyone, and when you wake up the next morning your tummy will most likely be back to normal. One thing I unfortunately deal with is that I don’t just bloat from over eating or because it’s that time of the month like most people.. I bloat to the point of agonizing pain and discomfort typically from certain foods. I do take a digestive enzyme with every meal and a probiotic every day to help, but they don’t always seem to do the trick. Becoming in tune with your body and how it reacts to certain foods is going to be the best way to combat bloat. I know that if I intake lactose(especially whey protein), broccoli, peanut butter, and most gluten that I will experience a flare up. Finding out what triggers yours bloat is going to be key. 🔑 My body didn’t always react this way, and I truly do not have the answer as to why all of a sudden I experience bloat more than ever. It could be many reasons, but I took the initiative to get blood work done to see what’s going on inside my body. I want to be able to properly fuel my body and avoid anything that doesn’t digest or absorb properly. I will get through this or learn to deal with it! Staying positive for now until I get my results.👍🏼 . . . . #health #bodypositive #selflove #loveyourself #positivity #positive #mind #mentalhealth #love #body ##bodytransformation #bloatedbelly #bloat #fitness #fit #food #fitspo #transformation #fitfam #confidence #beautiful #women

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Who you choose to see looking back at you is your choice. We can choose to pick apart what WE see as “flaws” or learn to be comfortable in our own skin. We have to get comfortable being uncomfortable in order to start loving our body for so much more than it’s exterior. . Disclaimer: There’s nothing wrong with either photo, but something such as my hips has been an insecurity to me and makes me uncomfortable. I know many women can relate aka why so many females wear high waisted pants (they are comfy, flattering, and hide the hips). In just 2 secs I can cover my hips and pretend they are not there making my waist look smaller, which is all a mind game. Quite frankly they are still there...I’m just choosing what I want to see. . This is what most people on instagram will do. They choose an outfit or angle that best flatters them and post it, because that’s what they want you to see. ( I do this, you do this, we all do this, and it’s fine) we all want to look and feel our best. . How you choose to perceive your body all comes down to what you want to see. Do you want to look at your self in a positive manner or critique every little flaw? Each person might perceive this photo differently. Some may see no difference, some may see a huge difference, or some may think one looks better than the other. But at the end of the day...it’s the same body. Regardless if my waist looks smaller and more defined in one photo. . Learning to love our bodies for what they are rather than focusing on what we see as “flaws” will be key in attaining a healthy relationship and reflection on your body. . It’s all in the eye of the beholder. How you decide to look at your body is how you will perceive It. #branchoutandbemore #bodypositive #positivity #loveyourself #selflove #fitspo #fit #fitness #reality #love #beyou #confidence #confident #transformation

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So don't worry about gaining a pound or two! You can still look and feel awesome even when you aren't at your thinnest.

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A lot of people here are like family to me," Michelle says about Bread for the City — a community nonprofit located in Washington DC that provides local residents with food, clothing, health care, social advocacy, and legal services. And since the pandemic began, the need to support organizations like Bread for the City is greater than ever, which is why Amazon is Delivering Smiles to local charities across the country this holiday season.

Watch the full story:

Amazon is giving back by fulfilling hundreds of AmazonSmile Charity Lists, and donating essential pantry and food items to help organizations like Bread for the City provide to those disproportionately impacted this year.

Visit AmazonSmile Charity Lists to donate directly to a local charity in your community, or simply shop smile.amazon.com and Amazon will donate a portion of the purchase price of eligible products to your charity of choice.

Usually when we share a story of a couple having been married for nearly five decades, it's a sweet story of lasting love. Usually when we share a story of a long-time married couple dying within minutes of each other, it's a touching story of not wanting to part from one another at the end of their lives.

The story of Patricia and Leslie "LD" McWaters dying together might have both of those elements, but it is also tragic because they died of a preventable disease in a pandemic that hasn't been handled well. The Michigan couple, who had been married for 47 years, both died of COVID-19 complications on November 24th. Since they died less than a minute apart, their deaths were recorded with the exact same time—4:23pm.

Patricia, who was 78 at her passing, had made her career as a nurse. LD, who would have turned 76 next month, had been a truck driver. Patricia was "no nonsense" while LD was "fun-loving," and the couple did almost everything together, according to their joint obituary.

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Courtesy of Macy's

Brantley and his snowman

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"Would you like to build a snowman?" If you asked five-year-old Brantley from Texas this question, the answer would be a resounding "Yes!" While it may sound like a simple dream, since Texas doesn't usually see much snow, it seemed like a lofty one for him, even more so because Brantley has a congenital heart disease.

On Dec. 11, 2019, however, the real Macy's Santa and his two elves teamed up with Make-A-Wish to surprise Brantley and his family on his way to Colorado where there was plenty of snow for him to build his very own snowman, fulfilling his wish as part of the Macy's Believe campaign. After a joy-filled plane ride where every passenger got gift bags from Macy's, the family arrived in Breckenridge, Colorado where Santa and his elves helped Brantley build a snowman.

Brantley, Brantley's mom, and Santa marveling at their snowmanAll photos courtesy of Macy's

Brantley, who according to his mom had never actually seen snow, was blown away by the experience.

"Well, I had to build a snowman because snowmen are my favorite," Brantley said in an interview with Summit Daily. "All of it was my favorite part."

This is just one example of the more than 330,000 wishes the nonprofit Make-A-Wish have fulfilled to bring joy to children fighting critical illnesses since its founding 40 years ago. Even though many of the children that Make-A-Wish grants wishes for manage or overcome their illnesses, they often face months, if not years of doctor's visits, hospital stays and uncomfortable treatments. The nonprofit helps these children and their families replace fear with confidence, sadness with joy and anxiety with hope.

It's hardly an outlandish notion — research shows that a wish come true can help increase these children's resiliency and improve their quality of life. Brantley is a prime example.

"This couldn't have come at a better time because we see all the hardships that we went through last year," Brantley's mom Brandi told Summit Daily.

Brantley playing with snowballs

Now more than ever, kids with critical illnesses need hope. Since they're particularly vulnerable to disease, they and their families have had to isolate even more during the pandemic and avoid the people they love most and many of the activities that recharge them. That's why Make-A-Wish is doing everything it can to fulfill wishes in spite of the unprecedented obstacles.

That's where you come in. Macy's has raised over $132 million for Make-A-Wish, and helped grant more than 15,500 wishes since their partnership began in 2003, but they couldn't have done that without the support of everyday people. The crux of that support comes from Macy's Believe Campaign — the longstanding holiday fundraising effort where for every letter to Santa that's written online at Macys.com or dropped off safely at the red Believe mailbox at their stores, Macy's will donate $1 to Make-A-Wish, up to $1 million. New this year, National Believe Day will be expanded to National Believe Week and will provide customers the opportunity to double their donations ($2 per letter, up to an additional $1 million) for a full week from Sunday, Nov. 29 through Saturday, Dec. 5.

There are more ways to support Make-A-Wish besides letter-writing too. If you purchase a $4 Believe bracelet, $2 of each bracelet will be donated to Make-A-Wish through Dec. 31. And for families who are all about the holiday PJs, on Giving Tuesday (Dec. 1), 20 percent of the purchase price of select family pajamas will benefit Make-A-Wish.

Elizabeth living out her wish of being a fashion designer

Additionally, this year's campaign features 6-year-old Elizabeth, a Make-A-Wish child diagnosed with leukemia, whose wish to design a dress recently came true. Thanks to the style experts at Macy's Fashion Office and I.N.C. International Concepts, only at Macy's, Elizabeth had the opportunity to design a colorful floral maxi dress. Elizabeth's exclusive design is now available online at Macys.com and in select Macy's stores. In the spirit of giving back this holiday season, 20 percent of the purchase price of Elizabeth's dress (through Dec. 31) will benefit Make-A-Wish.You can also donate directly to Make-A-Wish via Macy's website.

This holiday season may be a tough one this year, but you can bring joy to children fighting critical illnesses by delivering hope for their wishes to come true.

via Twins Trust / Twitter

Twins born with separate fathers are rare in the human population. Although there isn't much known about heteropaternal superfecundation — as it's known in the scientific community — a study published in The Guardian, says about one in every 400 sets of fraternal twins has different fathers.

Simon and Graeme Berney-Edwards, a gay married couple, from London, England both wanted to be the biological father of their first child.

"We couldn't decide on who would be the biological father," Simon told The Daily Mail. "Graeme said it should be me, but I said that he had just as much right as I did."

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via Elliot Page / Instagram

Elliot Page, once publicly known as Ellen Page, has announced he is transgender. The announcement makes the Oscar-nominated actor one of the most high-profile celebrities to come out as transgender.

The actor currently stars in Netflix's "The Umbrella Academy" and has acted in films such as "Juno," "Inception," and the "X-Men" franchise.

Page made the announcement on social media where he celebrated the joy of coming out while taking the opportunity to discuss the issues faced by the transgender community.

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